WHAT YOU’LL LEARN

During the Stress by Design workshop, participants will gain insight into the body's reaction to stress, how it can empower us in the 21st century and how to optimize our ability to lead others, make decisions, and act when stress is high, moments count, and the cost of failure is unacceptable.

Format: Keynote / 50-75 mins

Topics may include:

  • The body's physiological response to stress and how it can hinder or improve your performance.

  • Techniques developed by emergency professionals, elite soldiers, and professional athletes to capitalize on the body's natural stress response.

  • Physical and mental skills to lower stress and become a better leader when the stress is high, and the results are critical.


 
 

WHAT YOU'LL GAIN:

 

Resilience

Gaining control of your response to stress improves your performance, energy level, health, and overall happiness.

Control

Learn how to hack your body's natural performance enhancer to be a better leader, decision maker and team member.

Insight

Understand how the body's stress response affects you and those around you so you can make better decisions and lead others.

 
 
 

 
 

WHO’S IT FOR:

An impactful and engaging presentation with solutions that can be applied immediately, the Stress by Design keynote or workshop is designed for anyone who wants to perform better during stressful and dynamic events. Rather managing a PR crisis, providing emergency medical care, or working under a tight deadline, Stress by Design has something for everyone.